Art of Living Centre

Discover the art ofinner stillness

Transform your life through the ancient wisdom of breath, meditation, and awareness. Experience profound peace at Pune's sanctuary for holistic wellness.

What We Offer

Flagship Programs

Three transformative practices rooted in ancient Vedic wisdom, refined for modern seekers, and validated by contemporary research.

Sudarshan Kriya

via The Happiness Program

A powerful rhythmic breathing technique that harmonizes body, mind, and emotions. 'Sudarshan' means proper vision; 'Kriya' means purifying action.

Reduces stress, anxiety & depression
Boosts immunity & energy levels
Improves sleep & mental clarity
Backed by 70+ research studies

Practiced by 37+ million people across 157 countries

Begin Your Journey

Sahaj Samadhi

Effortless Deep Meditation

'Sahaj' means effortless; 'Samadhi' is a natural state beyond waking, sleeping, and dreaming—an unlimited reservoir of energy, intelligence, and peace.

Personal mantra-based practice
Calms the nervous system instantly
20 minutes equals hours of rest
Enhances intuition & creativity

No prior meditation experience required

Begin Your Journey

Meru Chikitsa

Ancient Spinal Healing

An Ayurvedic technique that works on physical, emotional, and spiritual planes through gentle touches along the spine to restore natural balance.

Releases blocked energy (Prana)
Relieves chronic pain & fatigue
Balances Vata, Pitta & Kapha
Improves posture & flexibility

Suitable for all ages, no side effects

Begin Your Journey

Join Us

Upcoming Programs

Transform your life with our upcoming programs. Learn Sudarshan Kriya through the Happiness Program or join our Online Meditation Workshop.

The Happiness Program

Learn Sudarshan Kriya

24th - 26th January (Sat - Mon)

6:00 PM - 9:00 PM

At our Shivajinagar centre

Meditation & Breath Workshop

Online Program

31st Jan - 3rd Feb (Sat - Tue)

7:00 PM - 9:00 PM

Join from anywhere online

Have questions? We're here to help

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Our Promise

Why Choose Anugraha

Expert Guidance

Learn from certified Art of Living teachers with decades of experience in Vedic wisdom and meditation practices.

Holistic Approach

Comprehensive programs that nurture your physical, mental, emotional, and spiritual well-being in perfect harmony.

Supportive Community

Join a warm, welcoming sangha of practitioners who support each other on the journey towards lasting peace and joy.

Find Us

Visit Our Sanctuary

Anugraha Meditation & Wellness

Art of Living's Happiness Centre

Address

Shivajinagar, Pune
Maharashtra, India

Session Times

Morning & evening batches available
Contact us for current schedule

Parking

Convenient parking available on-site

Get Directions